If you’ve been scrolling through social media or watching reality TV, you’ve likely heard of Rajat Dalal. This Haryana-born powerhouse has grabbed attention with his jaw-dropping gym lifts and bold presence on Bigg Boss 18. He’s more than just a powerlifter; he’s built a fitness empire, inspiring thousands to hit the gym and chase their goals.
But Rajat’s story isn’t all smooth sailing—it comes with highs, lows, and a few controversies that keep people talking. Let’s dive into Rajat Dalal’s biography, from his Faridabad roots to his reality TV fame, in a way that feels like chatting with a friend about a guy who’s making waves.
Born on January 12, 1996, in Faridabad, Haryana, Rajat Dalal’s age is 29 as of August 2025. His Capricorn drive shines through in his relentless work ethic. Known as “Hulk” or “Gullu,” he stands at Rajat Dalal height in feet of 5’10” and weighs 90 kg, with a physique that screams dedication. From local gyms to national titles, here’s everything you need to know about Rajat Dalal.
Rajat Dalal’s Biography
Here’s a snapshot of Rajat Dalal’s life in one clear chart. It covers the essentials, from Rajat Dalal date of birth to his career highlights, giving you the big picture of this fitness star.
| Full Name | Rajat Dalal |
| Nicknames | Hulk, Gullu |
| Date of Birth | January 12, 1996 |
| Age | 29 years old (as of August 2025) |
| Gender | Male |
| Place of Birth | Faridabad, Haryana, India |
| Hometown | Faridabad, Haryana, India |
| Nationality | Indian |
| Zodiac Sign | Capricorn |
| Relationship Status | Unmarried, single |
| Education | Schooling at Tagore Academy Public School; Graduation from Manav Rachna University, Faridabad |
| Profession | Powerlifter, Fitness Influencer, Reality TV Personality |
| Net Worth | Estimated ₹16.8 crore to ₹17 crore |
| Social Media | Instagram: Over 2.4 million followers; YouTube: 235,000 subscribers |
Rajat Dalal’s Early Life
Growing up in Faridabad, Rajat Dalal found his spark in fitness as a teenager. Born on January 12, 1996—his Rajat Dalal birthday—he was raised in a middle-class family in Haryana, a state known for its athletic talent. As a young kid, he was drawn to the thrill of lifting weights.
Fitness became his escape, a way to channel energy and build confidence. By his late teens, Rajat Dalal was competing in local powerlifting events, turning a hobby into something serious. It’s relatable—many of us have that one passion that starts small and grows big.
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Rajat Dalal’s Education
Rajat Dalal balanced his growing fitness passion with academics. He attended Tagore Academy Public School in Faridabad for high school, juggling classes with gym sessions. After that, he enrolled at Manav Rachna University in Faridabad to pursue his graduation.
While exact details of his major are scarce, he saw education as a foundation for his future. Around 2018, he was still studying while competing. He graduated recently, likely post-2018, showing he could handle books and barbells alike.
Rajat Dalal’s Family Details
Family has been a quiet anchor for Rajat Dalal. Here’s a quick look at his family ties:
| Father | Mohinder Singh Dalal |
| Mother | Name not publicly available |
| Siblings | Mukesh Dalal (Brother), Neeru Dalal (Sister) – both living in Australia |
His father, Mohinder Singh Dalal, supported his fitness dreams, though details about his profession are private. Rajat Dalal’s mother stays out of the spotlight. His siblings, Mukesh and Neeru, live in Australia, adding an international touch to the family. Their encouragement helped him through early losses, grounding him amid fame.
Career and Profession
Rajat Dalal’s career took off in 2017 with a gold medal at the Haryana State Strongman Challenge. It was his first big win, putting him on the map. In 2018, he set a world record in the deadlift, lifting 302.5 kg in the junior division—a massive feat for Rajat Dalal.
By 2020, he embraced fitness influencing, sharing workouts and tips online. His raw, honest content grew his Instagram to over a million followers. He opened inclusive gyms, making fitness accessible to all, which feels genuine and inspiring.
In 2024, Rajat Dalal joined Bigg Boss 18 as a contestant, boosting his fame. His bold personality shone, though he was evicted before the finale in early 2025. Post-show, he’s continued coaching, with clients raving about his plans.
Achievements
Rajat Dalal’s trophy case is impressive. In 2019, he won first at the AWPC/WPC World Cup, lifting 747.5 kg in the 100 kg category. In 2021, he took second at the WRPF World Championships. By 2022, he earned three gold medals at the WPC Asian Championship, lifting 742.5 kg at 91 kg bodyweight.
He’s nabbed around 10 national medals too. His deadlift record inspires young lifters, and his influencer status motivates millions. It’s the kind of success that makes you wonder what you could achieve with that level of grit.
Bigg Boss 18 Participation
Rajat Dalal’s stint on Bigg Boss 18 in October 2024 was a game-changer. He entered addressing past controversies head-on in his intro video. The show, known for drama, saw him in heated arguments but also forming key alliances, like with Elvish Yadav.
Fans loved his bold vibe, though it sparked backlash. Elvish supported him publicly, even promising giveaways if Rajat Dalal won. Evicted in January 2025, just shy of the finale, he reflected gracefully on his journey. His Instagram followers surged 336%, from 552K to 2.4 million, showing the show’s impact.
Controversies
Rajat Dalal has faced his share of controversies. Public feuds with influencers like CarryMinati and legal issues, including arrests for abduction and rash driving, have stirred headlines. One incident involved allegedly hitting a biker, drawing scrutiny.
On Bigg Boss, old videos resurfaced, fueling debates. Some see these as youthful missteps; others question his actions. Rajat Dalal has called them past mistakes, but they remain a shadow on his rise. Fame’s flip side is real—mistakes get magnified.
Rajat Dalal’s Personal Life and Relationships
Rajat Dalal keeps his romantic life private. He’s unmarried, single, and hasn’t shared past relationships. Controversies might have shaped this choice, but his focus stays on his career. A non-vegetarian, he loves chicken and enjoys mentoring.
His siblings in Australia add a warm, global family dynamic. It’s a grounded side to a guy in the spotlight, relatable for anyone balancing personal life with big ambitions.
Rajat Dalal’s Height, Weight, and Body Measurements
Here’s a look at Rajat Dalal’s physical stats, showcasing his strongman build:
| Height | 5 feet 10 inches (178 cm) |
| Weight | 90 kg (198 lbs) |
| Body Measurements | 42-34-16 (Chest-Waist-Arms) |
| Eye Color | Brown |
| Hair Color | Black |
At Rajat Dalal height in cm of 178 cm, his physique is built for powerlifting. His routine of squats, deadlifts, and bench presses keeps him in top shape, inspiring fans to hit the gym.
Rajat Dalal’s Favorite Things
Rajat Dalal’s passions shine through in his favorites:
| Sport | Powerlifting – national and international success |
| Food | Chicken |
| Workout Style | Strength Training – squats, deadlifts, bench presses |
| Hobby | Fitness Influencing |
| Show | Bigg Boss |
These choices reflect his dedication to fitness and love for the spotlight, aligning with his Rajat Dalal biography.
Rajat Dalal’s Net Worth
Rajat Dalal’s net worth is estimated at ₹16.8 crore to ₹17 crore, built through fitness ventures, endorsements, and social media. Bigg Boss 18 boosted his earnings with new brand deals. It’s a testament to turning passion into profit, showing his business smarts.
Social Media Presence
With 2.4 million Instagram followers and 235,000 YouTube subscribers, Rajat Dalal rules online. He shares workouts, Bigg Boss updates, and personal insights, connecting with fans. His 336% follower growth post-show highlights his appeal, building a community around Rajat Dalal.
Interesting Facts
Did you know fans call Rajat Dalal “Hulk” for his strength? He’s a Bigg Boss fan himself, and his YouTube mixes fitness with lifestyle. His eviction sparked fan campaigns like “Vote Rajat for Finale.” He also mentors young athletes, making fitness feel doable.
Future Goals
Rajat Dalal aims high. He plans to pursue an MBA in entrepreneurship to boost his business skills. New fitness ventures are on the horizon, along with mentorship programs for young lifters and entrepreneurs. Imagine him launching global gyms or a training app.
FAQs
How old is Rajat Dalal?
Rajat Dalal’s age is 29, born on January 12, 1996.
How tall is Rajat Dalal?
Rajat Dalal’s height is 5 feet 10 inches (178 cm).
Who’s Rajat Dalal’s father?
Mohinder Singh Dalal.
Who’s Rajat Dalal’s mother?
Her name isn’t publicly available.
Who are Rajat Dalal’s siblings?
Mukesh (brother) and Neeru (sister), living in Australia.
What is Rajat Dalal’s net worth?
Around ₹16.8 crore.
When is Rajat Dalal’s birthday?
January 12.
What is Rajat Dalal’s education?
Schooled at Tagore Academy Public School; graduated from Manav Rachna University.
What is the height and weight of Rajat Dalal?
Rajat Dalal’s height in feet is 5’10” (178 cm); weight is 90 kg (198 lbs).
There you have Rajat Dalal’s story—from Faridabad gyms to Bigg Boss drama. His journey shows how grit can turn dreams into reality. Whether you’re a fan or just curious, his path inspires. Thinking of starting your fitness journey? Take a cue from Rajat Dalal and begin small. What’s your take on his rise?
